The Woolworths / MySchool Move for Health Part 5

The Woolworths / MySchool Move for Health Part 5 Part1, Part 2, Part 3, Part 4, Part 5 Sleep is a necessity, not a luxury By CAYLEE COOK For all the readers who have been following our weekly articles, we have learned that we need to make sure we are doing enough exercise (with our family) and not spending too much time sitting. This week we will learn about sleep,…

October 11, 2019
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The Woolworths / MySchool Move for Health Part 4

The Woolworths / MySchool Move for Health Part 4 Part1, Part 2, Part 3, Part 4, Part 5 Let’s talk about the problem of a sitting disease By SPORTS STAFF For the past three weeks we have been discussing the concept of moving for health, including  what this means, how much we should be moving and how to motivate yourself and your family to get moving. We have also been…

October 11, 2019
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The Woolworths / MySchool Move for Health Part 3

The Woolworths / MySchool Move for Health Part 3 Part1, Part 2, Part 3, Part 4, Part 5 Top tips to ‘Move for Health’ as a family By CAYLEE COOK As we gear up to the Woolworths/Myschool Move for Health 6km Fun Run/Walk, we are talking about all things health, hoping to inspire things health, hoping to inspire Capetonians from all walks of life to upgrade their lifestyle. Last week,…

October 11, 2019
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The Woolworths / MySchool Move for Health Part 2

The Woolworths / MySchool Move for Health Part 2 Part 1, Part 2, Part 3, Part 4, Part 5 HOW MUCH IS ENOUGH? Written by: Caylee Cook, Sport Science Institute of South Africa   Last week we asked you to join your fellow Capetonians in moving up, moving out and moving for your health, all in preparation for the Woolworths/MySchool Move for Health 6km Fun Run/Walk in proud association with…

October 11, 2019
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The Woolworths / MySchool Move for Health Part 1

The Woolworths / MySchool Move for Health Part 1 Part 1, Part 2, Part 3, Part 4, Part 5 It’s time to start moving for your health By CAYLEE COOK With the ever-increasing use of technological-devices, the term “glued to your screen” has never been more appropriate. In fact, we are spending so much of our recreational time sitting down with our screens, that sitting has become a recognised disease….

October 11, 2019
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Let nature be your playground but SAFELY so!

Kathleen Mc Quaide (Strategic, Marketing and Relationship Manager at SSISA; sport scientist) with content from HWB Communications (Pty) Ltd. on behalf of ADT Security Sometimes us Capetonions take our stunning environment for granted and it’s our visitors who remind us just how lucky we are to be surrounded by such natural beauty. Whether it is rugged mountains, endless beaches, or lush forests that appeal to you – we have it…

October 6, 2016
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Ready to host Landmarks

We are almost ready to host Landmarks 21.1 Half Marathon and My School Move for Health, Woolworths and SSISA 6km Fun Run. This is the 15th year that the Half has run the same ICONIC route. We are pleased to announce that SANParks and WPCC have reached an agreement whereby we can continue to Run from UCT up to Rhodes Memorial, thereby continuing the 15 year tradition. I know that…

September 10, 2016
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1st Shoe Handover

WPCC Running sections Ted Vickery together with Kathy McQuaide of SSISA handing over several hundreds of pairs of recycled Running shoes to Sue Forge from WPA. WPA have kindly agreed to pass on the shoes to disadvantaged runners who often compete barefoot. This initiative was launched after Landmarks 2015 when it was noticed that quite a few runners were running barefoot. Most of the shoes here were collected by Sports…

September 10, 2016
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Move for your Health

May Olympic fever ignite your desire to Move for your Health! Kathleen Mc Quaide (Strategic, Marketing and Relationship Manager at SSISA; sport scientist)   Who isn’t inspired by our amazing South African Olympic athletes that made us glow with pride at their outstanding achievements?  What probably touched us all most – was the adversity many of them overcame to realise their dreams. Luvo Manyonga (our silver medallist long jumper), was…

September 1, 2016
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